Our Blog

Movement is Medicine

Movement is Medicine

Covid has impacted our lifestyle for the past two years and created many social-emotional issues for our younger people. Statistics cite that the second leading cause of death in young people between the ages of 10 and 24 is suicide. Without social interactions and...

Concussions in Sports

Concussions in Sports

What Is A Concussion? A direct hit on the head OR even a jolt or quick movement to the head causing the brain to bump around inside your head. Things You Might Feel Or Want To Look For With A Concussion Tired, dizzy, can't concentrate, confused, loss of memory...

You Scream, We Scream

You Scream, We Scream

We aren’t talking about ice cream though. We are talking about voice!  Screaming, talking too loud, talking a lot, and coughing can cause abuse to your voice, specifically your vocal folds. It is like hitting your knuckles...

Winning / Losing

Winning / Losing

We have all heard the saying in team sports: “It is not if you win or lose but how you play the game.” In all competitive sports there is a winning and a losing team. It is natural to associate winning with success and losing with failure but there is value in both....

Playing Soccer is More than Ball Skills

Even the most talented players and gifted coaches cannot win many games if one essential element is missing on the soccer field, communication.  Good communication among team members can make the difference between victory or defeat.  Taking it a few steps...